Épée

Create 15 posts. Take one sheet of paper for each and write an exercise that should be done at the post. Remember to write how many times the exercise needs to be done by each participant, or in total. On the bottom of the paper you creates some snippets that […]

In one end of the hall mark up a tic-tac-toe field (f.ex. using 4 weapons). Split the children in 2 teams with 3 identical pieces for each team (gloves, grips, …). On start one from each group races down and puts down a piece and back. Each kid runs to the […]

The children are divided into two groups and each group is placed behind a line. When the coach says: “Change side”, the children run as quickly as possible to the opposite line. The team who comes first, wins. Variation Other types of races, for example: jumping, limping, on all fours. […]