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Author: michael

Body pull-ups

  • michael
  • 18. January 2018
  • Strengthening

Together in pairs, one is lying on the back, while the other stands above with strait back the feet close to the arms of the person lying down. Both gets a firm grip on the partners lower arms. The person on the floor must now pull himself up and down, […]

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Pull Through

  • michael
  • 18. January 201818. January 2018
  • Strengthening

Exercise for shoulder and arm muscles. Everyone finds a partner. One lies on the floor either on the back or stomach, with a firm hold of the ankles of the partner. The partner stands with the legs wide, so the arms of the person on the ground is stretched. The […]

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Inverted wheelbarrow

  • michael
  • 18. January 2018
  • Strengthening

The classic wheelbarrow (one person stands on the hands, while a partner holds the legs) exercise strengthens the body, arms and breast muscles, but try to turn around, so that the back is turned towards the ground, and the fingers points toward your partner. This will strengthen the backside of […]

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Horse and wagon

  • michael
  • 18. January 2018
  • Strengthening

Exercise for the leg muscle on the “horse”. Can be done in 2 variations, which strengthens different muscles. The “wagon” holds on to the “horse” lower arms. The “wagon” is squatting on a piece of cloth or something similar to reduce the friction, and lets the “horse” pull for a […]

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Deep kneebends with partner as extra weight

  • michael
  • 18. January 2018
  • Strengthening

Sort everyone into pairs. The pairs stands face to face, and take hold of the lower arms. Then do simultaneous deep knee bends, and use the partners weight to keep the balance. Avoid getting under 90 degrees bend in the knees, to prevent knee damage.

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Circle leg-strength exercise

  • michael
  • 18. January 2018
  • Strengthening

Everyone sits in a circle, with the legs strait and wide. Hands placed behind as support. One leg is placed above the partner while the other is placed under (same leg for everyone). On a signal from the coach everyone tries to lift the leg that is under another for […]

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Rock and shot

  • michael
  • 18. January 2018
  • Strengthening

Everyone goes together in pairs. One is lying on the back with the legs in the air. The standing partner leans on the feet, and the other rocks him back and forth with the body tense. When the lying bends and stretches the legs the standing partner will function as […]

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Other games/exercises

  • michael
  • 18. January 201818. January 2018
  • Other

Tug of War and Tug of War with running start (each team starts 10-20 meters from the rope). Tickle your coach Topple your coach Step on the coach toes (perhaps only with fencing moves)

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Bodyguards

  • michael
  • 18. January 2018
  • Mash

4 persons plays together. The 3 holds hands in a circle. The are now VIP and 2 body guards. The fourth person stands outside the circle, and names one of the 3 persons. That person becomes the VIP. The person outside the circle must try to touch the VIP, while […]

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Let me out

  • michael
  • 18. January 2018
  • Mash

The kids stands in a circle with one kid in the center. The kid inside the circle is told to break out from circle, while the rest has to prevent this. When the kid breaks out, a new kid is placed in the center. If you have a lot of […]

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Épée

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Copyright © All Rights Reserved.
  • Home
  • FCH
    • Login/Registration
    • Help
    • Features/Bugs
  • Idea Catalogue
    • Ball
      • Ball Tag
      • Chief Ball Game
      • Count to 10 Ball
      • Knob of Butter
      • Lying Ball Relay
      • Partner Ball
      • Run the Gauntlet
      • Standing Ball Relay
      • Stay Troll with a Ball
      • Stop Ball
      • Team Ball
      • Ultimate – frisbee-game
    • Fencing related
      • Leg works
        • Assult against Glove
        • Catch the Glove
        • Catch the Glove first
        • Equal much weight on both legs
        • Keep distance or drop the mask
        • Kick the Glove to Mate
        • Legwork Lab
        • Legwork with mirror
        • Lounge reaction game
        • Marche and rompre
        • Precision Delivery
        • Reaction legwork
        • Red light stop
        • Station exercise / circle training
        • Stay En Garde
        • The coach says
        • Variations of ordinary legwork
        • Who can kick the longest
        • Who is fastest
      • Weapon control and technic
        • Can You Hit
        • Fencing Ring Riding
        • Game of Pirates 2
    • Glove Games
      • The Samson Game
      • Monk Guard
      • Last man wins
      • Knockout
      • Glove hunt
      • Get the glove
      • Game of Tails
      • Game of Names
      • Foxhunt / Glove tag
      • Fill up the glove box
      • Circle game
      • Catch the tail tag
      • Away with the gloves
    • Push and Stomp
      • Mash
        • Bodyguards
        • British Bulldog
        • Defend the Couch
        • Legfight
        • Let me out
        • Mash Game
        • Newspaper fight
        • Shoulder to Shoulder
        • Wrestling
      • Push and pull
        • Cockfight
        • Fight for the Stone
        • Pushing Game
        • Stay En Garde
        • Topple Each Other
        • Tug of War without Rope / Pulling in the Fish
      • Stomp
        • Balloon Dance
        • Balloon Fight
        • Stomping Game
      • Strengthening
        • Body pull-ups
        • Circle leg-strength exercise
        • Deep kneebends with partner as extra weight
        • Horse and wagon
        • Inverted wheelbarrow
        • Pull Through
        • Push-ups
        • Rock and shot
      • Other
        • Other games/exercises
    • Reaction
      • Yes/no game
      • Winking Game
      • Wake Up
      • There flew a Cow
      • The cat stalks
      • Swinging Rope or “the Coffee is Hot”
      • Strike on the hands
      • Squit, squit
      • Signal- and reflex game
      • Reaction Warm Up Game
      • Reaction race
      • Rainforest
      • Pirat Ship
      • Moderne Pentathlon
      • Hubbubbum exercise
      • How Quick are you
      • Hello there
      • Hands and legs
      • General, Soldier, Bear
      • Fire, water, storm
      • Find a Friend
      • Extended killer
      • Everybody who has…
      • Do you like your neighbor
      • Chit chat
      • Caught it
    • Relay, tag and run
      • Relay or races
        • Topple the Bottle
        • tic-tac-toe
        • Three alike
        • Standing Ball Relay
        • Railway Tracks
        • Newspaper race
        • Lying Ball Relay
        • Lift Legs Ball Relay
        • Jump
        • Come with me
        • Change side
        • Bingo run
        • 6-days run
      • Tag
        • Two man for a widow
        • Three man tall
        • Tag variations
        • STOP! RUN!
        • Stay Troll
        • Safe play
        • Mother hen
        • Monkey
        • Line tag
        • Kings runner
        • Kennel
        • Hug tag
        • Fox after chicken
        • Everyone is it
        • Doctors coming
        • Chinese tag
        • Chain tag
        • Catch No. 1042
        • Cat and mouse
        • British Bulldog
        • Beware of the disease
      • Team Tag
        • The Four Countries Catch
        • Stealing Eggs
        • Knock Knock Beef
        • Game of Pirates 1
        • Fencing Stratego
        • Cardboard tag
        • Capture the flag
        • Blind-pairtag
      • Run
        • Stop game with tasks
        • Other running
        • Kings follower
        • John and Jack to fencing competition
        • Copy exercise
        • Cone run
  • Coaching Tips
    • The Coach as a Role
    • Presentation of the activities
    • Planning
    • Improvise and adapt
    • Hits and flops
    • Control
  • Misc
    • Short intro
    • Glossary
    • Links
    • Guide to localizing problems with Épée equipment
  • News
    • Website layout update
    • Translation complete
    • Translating exercises
    • New rules for masks from FIE
    • Fencing: A safe sport
  • Contact
  • About
  • Dansk
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