Horse and wagon

Exercise for the leg muscle on the “horse”. Can be done in 2 variations, which strengthens different muscles.

The “wagon” holds on to the “horse” lower arms. The “wagon” is squatting on a piece of cloth or something similar to reduce the friction, and lets the “horse” pull for a fixed length. Afterwards the “horse” and “wagon” changes places.

Exercise 1:

The horse pulls with the back to the wagon (i.e. runs forward)

Exercise 2:

The horse pulls with the front to the wagon (i.e. runs backward).

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