Exercises and games that uses push and pull.
Sort the kids into two teams. The first kid in line holds hands with the first in line on the opposite team. The rest of the kids holds on to the hips of their own team members forming a line. Now it is about pulling the other team across a […]
All stands in a circle holding hands. In the middle of the circle lies something, that you are not allowed to touch. The game is about to pull or push the other participants into the circle so they touches the “stone”. Anyone touching the stone has to leave the circle, […]
Pair the kids two and two with approximately the same height. Both stands on one leg, with the hands on the back. The object of the exercise is to get your opponent to loose his balance by pushing with just the shoulders. You are allowed to move around (on one […]
Squatting in pair, this is about toppling the opponent. You are allowed to push with the hands, and jump in squat position. The first on standing or ending on the ground has lost.
Together in pairs, both standing En Garde with a distance that allows the two to keep a grip of the opponents weapon hand. The game is about getting you opponent to lose his balance by pushing and pulling. If you lose your balance or lift a foot from the floor […]
Together in pairs. The pairs are placed in front of each other at one arms length distance, with the legs together. By pushing on the opponents shoulders with the palm you have to try to push so that your opponent loses his balance.
