Exercises and games that requires or trains pushing, stomping and similar.
Pair the kids two and two with approximately the same height. Both stands on one leg, with the hands on the back. The object of the exercise is to get your opponent to loose his balance by pushing with just the shoulders. You are allowed to move around (on one […]
Squatting in pair, this is about toppling the opponent. You are allowed to push with the hands, and jump in squat position. The first on standing or ending on the ground has lost.
The kids creates teams of approximately 5 persons. One person is in the center, while the other stands hand in hand around him. The person in the center must try to stomp on the toes of the other kids, while the ones in the circle has to try to avoid […]
Each participant gets a balloon bound to the leg. The object of the game is to break the balloons, while protecting your own. The player who as the last balloon has won.
This game is most fun in the water, but can be played on the ground too, where its not that physical hard, but still rather violent. Make two teams. Each participant gets a balloon. The game is about smashing the balloons of the other team, while protecting your own. The […]
Together in pairs, both standing En Garde with a distance that allows the two to keep a grip of the opponents weapon hand. The game is about getting you opponent to lose his balance by pushing and pulling. If you lose your balance or lift a foot from the floor […]
Together in pairs. The pairs are placed in front of each other at one arms length distance, with the legs together. By pushing on the opponents shoulders with the palm you have to try to push so that your opponent loses his balance.
