Reaction Warm Up Game

Participants run around in the hall in a row with good spacing between each other. The coach describes 4-6 exercises, each given a number. Each time the number is mentioned that exercise must be done. Eg. 1: lie down and get up. 2: two jumps. 3: 3 long jumps. 4: 4 abdominal bendings. 5: 5 push-ups. Shout of the figures can be done at a faster and faster pace.

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